Sweating Through Meetings? Waking Up at 3am? Still Exhausted? Let’s Talk About What’s Actually Happening in Your Body.
Are you feeling lost during this life transition? I hear you. That is why we’ve designed an in-depth workshop to get you answers.
Don’t let confusion hold you back!
Understanding perimenopause is crucial for your health—without clarity, you risk missing out on valuable tools and support that can empower you through this transition.
- Continued confusion about health changes
- Feeling unsupported during this transition
- Ignoring health changes can lead to bigger issues
- Lack of guidance leads to overwhelm
- Suffering from the symptoms of perimenopause
Empower Yourself for a Better Tomorrow!
Navigate perimenopause with confidence
Spend the afternoon with us, and leave feeling informed, supported, and confident in your journey.
- Gain essential insights into your health changes
- Transform confusion into actionable insights
- Learn holistic tools to support your body
- Feel empowered and informed about your health
We understand your journey, and we’re here to guide you!
With our combined expertise in holistic health and mind-body transformation, we provide the support and clarity you need to confidently navigate the challenges of perimenopause. This event is brought to you by SPA: Spiritual Power and Alchemy.
Founded by Experienced Practitioners
Jamie D. and Paula Swope bring years of expertise in holistic health and personal development.
Transformative Outcomes for Women
This workshop is designed to empower women to navigate perimenopause confidently, reducing confusion and providing valuable support.
2 Simple Steps to Clarity and Support!
Empower yourself with expert insights and practical tools to navigate the challenges of perimenopause.
Register for the Workshop
Secure your spot to gain clarity
Join the Workshop
Gain confidence and clarity in navigating perimenopause.
Don’t let confusion overshadow your path to health during perimenopause.
Together, we’ll find clarity.
Are you navigating the complexities of your body during perimenopause? You’re not alone; countless women grapple with the uncertainty, symptoms, and emotional turbulence of this transitional phase. At Spiritual Power and Alchemy (SPA), we provide a supportive workshop experience designed to bring clarity and empowerment. Led by experienced facilitators, you will gain valuable insights into your health and discover practical tools to navigate this journey with confidence. Imagine leaving with the knowledge to tackle your symptoms, feeling supported and ready to embrace this next chapter in your life. Take the first step. If you’re struggling with perimenopause, enrolling in this workshop is the right step forward.
Your Wellness Navigators

Paula Swope
Paula Swope is a Chopra-Certified coach and self-help author of The Thought Snob: A Modern Spiritual Playbook for a Better Life. Before building a business that helps people heal, manifest, and rise, she raised $60 million for underserved communities. Now, she raises consciousness. Paula is a disruptor of disempowering narratives and a soul-first entrepreneur who believes healing should be raw, funny, and backed by science. Her mission is to inform seekers about non-traditional pathways to healing and success. Whether teaching at a retreat or visiting Graceland (you never know where you’ll see her), Paula is living proof that self-empowerment can be equal parts depth and edge.

Jamie Dickerhoof
Jamie Dickerhoof is a Holistic Health Therapist, Mastery-Level B.E.S.T. Practitioner, Certified Energy Codes® Coach, Clinical Master Herbalist (CCMH), and Certified Nutrition Consultant (CNC). She is the creator of the Human Soundcheck method, an integrative approach that combines tuning-fork therapy, Jin Shin Jyutsu, breathwork, vagus-nerve regulation, Pranic Healing, and mindset work to restore balance and coherence to the nervous system.
As the co-founder of SPA: Spiritual Power & Alchemy, Jamie offers workshops, retreats, and integration experiences focused on healing, clarity, and conscious transformation. Her work empowers clients to regulate, recalibrate, and reconnect with their body’s intelligence through holistic, evidence-informed care, offering both energy-based modalities and holistic health consultation as distinct paths of support.
