Understanding Perimenopause.
Perimenopause is one of the biggest biological transitions the body will ever experience.
Yet many women are left trying to piece together confusing symptoms with very little explanation. This workshop will help you understand what’s changing behind the scenes, why symptoms can seem so unpredictable, and what you can do to better support your health during this transition.
Understanding is the first step.
During this workshop, we’ll connect the dots between the body’s changing systems, helping you understand why so many symptoms are connected and how to better support the body through this transition.
What You’ll Learn
Join us in person for an afternoon of learning and discussion. Perimenopause affects far more than hormones. Throughout the afternoon, we’ll connect the dots between the body’s changing systems so you can better understand why so many symptoms appear during this transition and what you can do to better support your health.
You’ll learn about:
- Why perimenopause affects far more than hormones
- The changing roles of estrogen, progesterone, and other key hormones
- How stress, sleep, blood sugar, and nutrition influence symptoms
- Why symptoms that seem unrelated are often connected
Why Learn With Us?
Together, we bring years of experience in holistic health, personal development, and mind-body wellness. Our goal is to help women better understand perimenopause by combining practical education with real-world tools you can apply in everyday life.
Understanding Begins Here.
Reserve Your Seat
Register online to save your place. Seating is limited to keep the workshop interactive.
Join Us
Spend the afternoon learning what’s changing behind the scenes during perimenopause, ask questions, and leave with practical tools you can begin using right away.
Perimenopause doesn’t have to feel like you’re chasing one symptom after another. Join us to better understand what’s changing and leave with practical nutrition and lifestyle recommendations, targeted supplement recommendations, and strategies for navigating this transition.
Meet Your Presenters
Paula Swope
Paula is a Gaja-certified coach, speaker, and author of The Thought Snob: A Modern Spiritual Playbook for a Better Life. She helps people navigate life’s transitions by better understanding the connection between mindset, emotions, and overall wellbeing. Through practical guidance and thoughtful conversation, Paula empowers people to move through change with greater resilience, self-awareness, and intention.
Jamie Dickerhoof
Jamie is a Holistic Health Therapist, Certified Nutrition Consultant (CNC), Clinical Master Herbalist (CCMH), Mastery-Level B.E.S.T. Practitioner, and Certified Energy Codes® Coach. Through her practice, Human Soundcheck, Jamie helps people better understand what their bodies are communicating by combining holistic health education with a variety of evidence-informed approaches tailored to each individual.
As co-founder of SPA: Spiritual Power & Alchemy, Jamie is passionate about helping women better understand the biological changes that occur during perimenopause. Her educational approach combines practical nutrition, lifestyle strategies, targeted supplementation, and holistic health principles to help women better support their bodies and navigate this important stage of life.
