You can eat clean.You can cut out gluten.You can avoid sugar, dairy, seed oils, alcohol, and processed food… and still feel miserable after you eat. Bloating.Pressure.Reflux.Feeling overly full after meals.Food seeming to just sit there.Afternoon crashes.Brain fog. A lot of people assume the food itself is the problem. Sometimes it is. But sometimes the issue…
What is Health? Seriously, ask yourself the question and think on it for a few moments. What are the things that one considers when they think of good health and a healthy lifestyle? Usually, the criteria are: These are outward appearances and can be pretty deceiving. Lifestyle As a society, we have fallen into the…
What is baggage, anyway? Well, we’re all accustomed to the term “emotional baggage”, the traits we may be working on that we’ve picked up along the way based on our previous life experiences. These can be trust issues, things that trigger anxiety, issues related to self esteem, etc. All of which tap our emotions in…
My realm of healing work is through the human energy field, and scar tissue can certainly affect it. I have a method of energy healing called Human Soundcheck. It is a multi-channel approach, but the foundation of it is sound healing using tuning forks. While I was developing my process and learning to get to…
Essential Oils- What’s the big deal? Does this look like a daunting read? It’s ok! Listen to the podcast instead! I know it seems like just a couple of years ago essential oils kind of exploded out of the woodwork and into a bit of a fad, but EOs are way too special to be…