Magnesium Mania: Are You Drinking the Kool-Aid?
Magnesium is everywhere right now—glycinate for sleep, threonate for brain health, citrate for digestion. Open Instagram or TikTok and you’ll find influencers pushing one form after another, often without context. Clients come to me holding bottles of glycinate, unsure why they’re even taking it. They just know someone online said it was “essential.” Here’s the…