Magnesium is everywhere right now—glycinate for sleep, threonate for brain health, citrate for digestion. Open Instagram or TikTok and you’ll find influencers pushing one form after another, often without context. Clients come to me holding bottles of glycinate, unsure why they’re even taking it. They just know someone online said it was “essential.” Here’s the…
What is Health? Seriously, ask yourself the question and think on it for a few moments. What are the things that one considers when they think of good health and a healthy lifestyle? Usually, the criteria are: These are outward appearances and can be pretty deceiving. Lifestyle As a society, we have fallen into the…
Essential Oils- What’s the big deal? Does this look like a daunting read? It’s ok! Listen to the podcast instead! I know it seems like just a couple of years ago essential oils kind of exploded out of the woodwork and into a bit of a fad, but EOs are way too special to be…