What years of working with people have taught me about stress, old patterns, personal growth, and lasting change One of the most frustrating parts of trying to heal is realizing that understanding a pattern doesn’t necessarily make it disappear. You can know where something came from. You can recognize that a reaction no longer makes…
A Free Live Zoom Experience on Stress, Emotional Patterns & the Nervous System Some experiences don’t end when the situation is over. They continue showing up in the body through stress, emotional reactivity, overthinking, tension, guardedness, difficulty relaxing, and the constant feeling of being mentally and emotionally on edge. A lot of people assume they…
What is Health? Seriously, ask yourself the question and think on it for a few moments. What are the things that one considers when they think of good health and a healthy lifestyle? Usually, the criteria are: These are outward appearances and can be pretty deceiving. Lifestyle As a society, we have fallen into the…
What is baggage, anyway? Well, we’re all accustomed to the term “emotional baggage”, the traits we may be working on that we’ve picked up along the way based on our previous life experiences. These can be trust issues, things that trigger anxiety, issues related to self esteem, etc. All of which tap our emotions in…