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Healthy Diet and Meditation for Self-Care

We’ve all heard this before: Your body is a temple. It sure is, and it’s yours— and the only one you have that houses all your organs, muscles, bones, blood, and even your energy field. Your body is set up to be an organized machine. It takes in fuel (i.e. the food you eat, the air you breathe) and converts it in various ways to …

Sound Healing: A Complimentary Therapy For Your Healing Journey

If you or a loved one is undergoing treatment for a serious illness, addiction, trauma, chronic pain, depression or PTSD, you owe it to yourself to seriously consider adding sound healing (sound therapy) to your therapeutic regimen. The benefits of sound healing go far beyond relaxation, reaching into our physical bodies via sound waves to bring …

3 Tips To Quell Anxiety

3 Strategies to stop stress & anxiety in their tracks 3 tip for anxiety We all know the feeling when we’ve become overwhelmed and there doesn’t seem to be an end in sight for the feeling to go away. We then become distracted and unable to focus, putting us into an even further downward spiral. Here are three tried-and-true methods that …