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Bio Energetic Synchronization Technique (B.E.S.T.)

B.E.S.T. is a gentle healing system created by Dr. M.T. Morter, Jr. to address stress and promote balance in the body including the nervous, muscular, circulatory, digestive, and hormonal systems. When a system moves out of balance it creates a pattern of physical, emotional, and chemical symptoms, including illness and disease. The body …

Understanding the Solfeggio Frequencies Better

I know I haven't posted much here lately, and I need to get back on the ball! I've been writing articles in the Natural Living Journal for the past 4 issues now. In the most recent issue (Oct-Dec '24), I try to do my best in the space allowed to shed a bit of light on the sacred Solfeggio frequencies that are so popular for use in healing. …

Total Health: Prevention is Key. Lifestyle and Spiritual Connection.

What is Health? Seriously, ask yourself the question and think on it for a few moments. What are the things that one considers when they think of good health and a healthy lifestyle? Usually, the criteria are: These are outward appearances and can be pretty deceiving. Lifestyle As a society, we have fallen into the …

Choosing to Have Flow in Your Life

So often in life, we look at the negative circumstances we are in and expect them to change instantly. But these circumstances often just didn't arrive suddenly, they came to be over time, and now we get to choose how we navigate. That's right. We get to choose how we respond. Where we are now in life is a result of our current …

Baggage: Handing it Over

What is baggage, anyway? Well, we’re all accustomed to the term “emotional baggage”, the traits we may be working on that we’ve picked up along the way based on our previous life experiences. These can be trust issues, things that trigger anxiety, issues related to self esteem, etc. All of which tap our emotions in one way or …