Sometimes we just get busy with life and fall into the trap of eating on the go, whatever is available, or not eating at all, you know the drill.  Over time, this will take a toll.  Our bodies depend on the fuel we give them to function properly. 

When we are improperly fueling our bodies, it will make all kinds of compensations to survive, including robbing itself of important minerals (such as calcium from our long bones, teeth and jaw).

If we are continually under the pressure of the stresses of everyday life, work-related stress, mental stress, the stress of people who trigger us, providing care to loved ones, traffic, being a parental taxi, etc. our hormones can become affected.  If we are in a constant state of stress mode, the amount of cortisol that is being produced is robbing the body of testosterone, progesterone, and estrogen. 

When we take in too much sugar in the form of carbs, sweets, or otherwise, more than the body can handle, the liver will not convert the glucose into glycogen, it will convert it into body fat and store it.  For others, it will be a constant battle of blood-sugar spiking and crashing, resulting in hypoglycemia issues.

Carbs are tricky, and over time, since the body sees them as sugar if we are overloading the system, the body keeps churning out more insulin, the cells get overwhelmed and eventually stop letting insulin do its job, resulting in insulin resistance, which has become a very big problem in our country.

These are just a few examples but are used to explain just how precise and masterful the body is at its #1 goal, which is survival.

The body knows what to do, it is a perfect healing mechanism.  It just needs to be fueled efficiently. 

The Holistic Viewpoint

Here at Human Soundcheck, a truly holistic approach is taken when it comes to the guidance of your nutritional goals, whether it is weight loss, lifestyle change, or ideal nutrition to get an edge on healthy living and ideal performance.

Some people need to repair and rebuild.  If there are ongoing gastrointestinal issues, a total gut reset may be necessary, and again, this is tailored to your particular set of factors.

Not every body is alike.  What may work for one person may be detrimental to another’s health.  Here we work from a holistic view: your unique metabolic type, as well as your innate constitution.

In this practice, the knowledge of the different approaches to restoring metabolism and GI function is what sets Jamie apart from most other nutritional counselors. 

A Note About Supplements

There is no way we are able to gain 100% of all the nutrients we need from just the foods we eat.  Sorry, but that is just the case at this stage in our evolution.  Supplements and herbal recommendations are always part of the health protocol, in order to promote function and healing. 

You Can Optimize Your Health and Enjoy Life.  Get Nutritional Counseling For:

• Weight loss
• Feeling terrible and other medical approaches have failed
• Need of a lifestyle change
• Want a nutritional edge for optimal performance
• Ideal diet and nutrition for your lifestyle
• Gastrointestinal issues that do not go away
• Digestive complaints
• Recurring infections
• Anxiety
• Brain fog and mental clarity
• Fatigue
• Health complaints that seemingly have come from nowhere
• Anything that you would like to feel better about!